How can I get big muscles without steroids?
How can I get quite big, toned muscles. I have muscles very big now, but do not seem to be getting very big and I've been doing lots of push ups for about 3 months but nothing seems to be working
It needs a lot of hard work and dedication to build big muscles. Give yourself some time. Getting a good workout routine that covers all major muscles of the body and work to be stronger in every exercise. Make sure you are getting enough rest and eat healthy foods. If it was easy to get large muscles, everyone has them. It takes time and hard work. You can see a sample of what I do to get bigger on my website http://www.best-bodybuilding-routine.com
My Transformation II
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