Caffeine is considered the psychoactive drug most commonly used worldwide. It is estimated that approximately 80% of the world's population consumes of caffeine on a daily basis. The most common dietary sources of caffeine include coffee, soda, tea and chocolate. After ingesting the Caffeine is completely absorbed within 30 to 45 minutes and then its effects diminish to about three hours. As many caffeine drinkers can attest, when you ingest high levels of caffeine, you feel your mood soar and then collapse in May, leaving more caffeine than you want to do the climb again. While caffeine is eventually excreted there is no accumulation in the body, it has been shown to affect mood, stamina, stress levels, cardiovascular and gastric health, to name a few.
10 Consequences of caffeine
1. Caffeine is highly addictive. Like other drugs, caffeine addictive chemical in the brain. Quitting coffee or soda can create withdrawal symptoms – headache, drowsiness, irritability, anxiety – while chemistry the brain readjusts.
2. Caffeine exacerbates mood disorders in adults and children. Mood disorders such as anxiety, depression, irritability and attention disorders are aggravated by the chronic consumption of caffeine. Rather than increasing mental activity Like many caffeine drinkers believe caffeine actually decreases blood flow to the brain by as much as 30% and a negative impact on memory and performance mental. Mood disorders may seem after the stimulating effect of caffeine disappears – usually about three hours later, prompting many to consume more caffeine – and they may also appear during the recovery period after quitting caffeine.
3. Caffeine increases stress. Caffeine stimulates the secretion of stress hormones – cortisol (adrenaline) by the adrenal glands – which can increase levels anxiety, irritability, muscle tension, indigestion, insomnia and decreased immunity. Continued stimulation of the adrenal glands may eventually lead to adrenal exhaustion, which leaves a person vulnerable to a variety of health problems including disorders autoimmune and inflammatory diseases. Because hormone levels of chronic stress has increased, consumption of caffeine can make some unable to reactions sound stressful situations that occur in their daily lives.
4. Caffeine accelerates bone loss. Caffeine causes the excretion Urinary calcium, magnesium, potassium, iron and trace elements, which can lead to osteoporosis.
5. Caffeine contributes to blood sugar problems. Caffeine stimulates a temporary rise in blood sugar creating a quick burst of energy, however, increased blood sugar triggers a peak of insulin, which eventually causes a decrease of sugar in a few hours. The blood sugar can contribute to diabetes Rollercoaster, hypoglycemia and weight gain because insulin contributes to the development of heart disease because caffeine increases cholesterol and that a chemical called homocysteine, which has been linked to heart attacks.
7. Caffeine affects your acid stomach. Caffeine causes the stomach to produce additional hydrochloric acid (HCL), which creates an increased risk of ulcers, burns stomach and gastroesophageal reflux.
8. Caffeine accelerates aging. Caffeine contributes to lower production of hormones produced in abundance during youth – DHEA, melatonin, and others – which accelerates the aging process. Because caffeine dehydrates the body, skin loses water from its cells, causing wrinkles and sagging.
9. Caffeine affects the normal sleep cycle. Because it is a stimulant, caffeine you can stay awake longer, thereby reducing the quantity and quality of sleep each night, which affects your level of alertness the next day and overall health. Due to sleep deprivation and fatigue, a person may stand for a caffeine boost, thus perpetuating the vicious cycle.
10. Caffeine increases the risk of health problems of male and female. Studies show that caffeine increases the risk for prostate and urinary problems in men. In women, fibrocystic breast disease, premenstrual syndrome, osteoporosis, infertility, miscarriages, low birth weight infants and problems of menopause such as hot flashes are aggravated by caffeine.
Kick The Caffeine Habit
Withdrawal from caffeine out of here and requires patience perseverance, as well as detoxifying any other addiction. While some people can successfully quit by eliminating caffeine all at once, most people will need to gradually reduce the amount they consume caffeine to minimize the suffering of withdrawal symptoms.
* Here is an example of a progressive schedule: 3 cups coffee or soda per day in the first week, 2 per day during the second, 1 during the third and none in the fourth.
* A Another strategy is to gradually replace coffee with decaf: During the first week, when you make your coffee, use 3 / 4 regular and 1 / 4 decaf; the second week, use 1 / 2 and 1 / 2, the third week, use 1 / 4 regular and 3 / 4 decaf; the fourth week, you're drinking decaf!
* If you are a soda drinker, you can gradually replace your soda with water gas and / or soda without caffeine.
* Whichever strategy you choose, it is important to drink plenty of water and get plenty sleep to assist the detoxification process.
Because caffeine consumption is so commonplace, it is easy to become complacent about potential health risks. However, given the mounting research, it is important to "wake up" the hidden dangers of your morning coffee creates. Make a positive choice for your health and kick the caffeine habit now!
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